Tai Chi and Chi Kung classes in Hertford and online
with an instructor of over 30 years’ experience

tai-chi

“The greatest revelation is stillness.”

Lao-tzu

Beginners’ classes on Wednesday and Friday mornings.

NB No classes on 26 June; 5-13 July inclusive. 

chi-kung

What is Tai Chi?

Tai Chi (sometimes written Tai Ji) historically is a system of self-defence developed from Chi Kung principles. “Self-defence” includes looking…

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Health Benefits

Tai Chi and Chi Kung work at all levels: strengthening the body; improving balance and co-ordination; calming the mind; developing focus and concentration…

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Chi Kung

Chi Kung practice is one of the oldest and highest forms of healing, next to meditation. It is used extensively in Chinese hospitals for patients to.…

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Relaxed and informal classes with a local experienced instructor.

articles & notes

further information

Staying well in the Autumn

Yin/Yang Balance in Tai Chi and Chi Kung practice

Recommended Reading

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