What is Tai Chi?
Tai Chi (sometimes written Tai Ji) historically is a system of self-defence developed from Chi Kung principles. “Self-defence” includes looking…
Health Benefits
Tai Chi and Chi Kung work at all levels: strengthening the body; improving balance and co-ordination; calming the mind; developing focus and concentration…
Chi Kung
Chi Kung practice is one of the oldest and highest forms of healing, next to meditation. It is used extensively in Chinese hospitals for patients to.…
