Looking After Yourself in the Spring
SPRING – THE WOOD ELEMENT This is the second in
Looking after yourself during the Winter
Wu Xing 1 - Water Click on the link above
Acupressure for First Aid
How to apply acupressure effectively and 8 points for
Staying well in the Autumn
Autumn – The Metal Element This is a series of
Yin/Yang Balance in Tai Chi and Chi Kung practice
The ancient Chinese philosophy of Yin and Yang is
Recommended Reading
Tai Chi and Chi Kung will only ever reveal
Wu Xing – Five Phases of Movement
Oriental medicine is based on patterns of health -
