Looking After Yourself in the Spring
SPRING – THE WOOD ELEMENT This is the second in a series of articles, to show how we can support ourselves more effectively by living more in tune with the
Looking after yourself during the Winter
Wu Xing 1 - Water Click on the link above for the article on Looking after Yourself in the Winter.
Acupressure for First Aid
How to apply acupressure effectively and 8 points for common ailments. Acupressure for First Aid
Staying well in the Autumn
Autumn – The Metal Element This is a series of articles, to show how we can support ourselves more effectively by living in tune with the natural laws of change.
Yin/Yang Balance in Tai Chi and Chi Kung practice
The ancient Chinese philosophy of Yin and Yang is perhaps the oldest and most profound model of understanding the universe which we inhabit and all its manifestations. Its very
Recommended Reading
Tai Chi and Chi Kung will only ever reveal their wisdom by practice. No amount of reading or watching videos can impart this. However, one can open one’s mind
Wu Xing – Five Phases of Movement
Oriental medicine is based on patterns of health - information accumulated over thousands of years of observation of the human condition and its relationship with the world in which
